5 Top Tips to Manage a Psoriasis Flare-Up
Living with psoriasis can be challenging, especially during a flare-up when symptoms like redness, itching, and scaling intensify. However, with the right strategies, you can manage these episodes effectively and minimize their impact on your daily life. Here are Mend’s top five tips for managing a psoriasis flare-up:
1. Moisturize, Moisturize, Moisturize
Keeping your skin hydrated is crucial during a flare-up. Opt for thick, fragrance-free creams or ointments that lock in moisture and soothe irritated skin. For best results:
Apply moisturizer immediately after bathing to seal in hydration.
Use products containing ingredients like ceramides, aloe vera, or colloidal oatmeal to calm inflammation.
Carry a travel-size moisturizer to reapply throughout the day.
2. Identify and Avoid Triggers
Flare-ups are often triggered by external factors. Common culprits include stress, cold weather, infections, certain foods, and harsh skincare products. To reduce the frequency of flare-ups:
Keep a journal to track potential triggers and patterns.
Manage stress with techniques like meditation, deep breathing, or yoga.
Avoid irritating substances, such as alcohol-based skincare or heavily perfumed products.
3. Stick to Your Treatment Plan
Consistency is key when managing psoriasis. During a flare-up:
Follow your prescribed treatments, such as topical creams, phototherapy, or systemic medications.
Consult your dermatologist if your current regimen isn’t effective—you may need adjustments.
Avoid overusing topical steroids, as they can cause skin thinning if not used as directed.
4. Use Gentle Bathing Practices
Bathing can provide relief, but it’s essential to be gentle with your skin. Here’s how:
Use lukewarm water instead of hot to avoid drying out your skin.
Add soothing agents like Epsom salts, oatmeal, or Dead Sea salts to your bath.
Pat your skin dry gently with a soft towel and immediately apply a moisturizer.
5. Focus on Overall Wellness
Psoriasis is closely tied to your overall health. Adopting a holistic approach can make a significant difference:
Nutrition: Include anti-inflammatory foods like fatty fish, leafy greens, and berries in your diet. Minimize processed foods and alcohol.
Exercise: Engage in low-impact activities, such as walking or swimming, to reduce stress and improve circulation.
Sleep: Aim for 7-9 hours of quality sleep to allow your body to repair and rejuvenate.
Final Thoughts
Managing a psoriasis flare-up requires patience and a proactive approach. By staying consistent with your skincare routine, avoiding triggers, and focusing on self-care, you can navigate flare-ups with greater ease.
At Mend, we’re here to support you every step of the way. For more tips and resources on managing psoriasis, subscribe to our newsletter and join the conversation in our community forums.
Disclaimer: This blog post is for informational purposes only and does not substitute professional nutritional or medical advice. Always consult a healthcare provider for personalized dietary and treatment recommendations.
