How to Love Yourself and the Skin You’re In
Living with a condition like psoriasis can sometimes make self-love feel like an uphill battle. Flare-ups, discomfort, and the societal pressure to have “perfect” skin can take a toll on your confidence. But here’s the truth: self-love is about embracing who you are, imperfections and all. It’s about recognizing that your worth isn’t tied to your skin—it’s tied to your spirit, resilience, and unique journey.
Here’s how to start loving yourself and your skin, step by step.
1. Change the Narrative About Your Skin
Your skin tells a story—of strength, of perseverance, of care. Instead of focusing on what you see as flaws, try to shift your perspective. Your skin is a part of you, and it’s doing its best to protect and serve you.
Affirmations: Practice daily affirmations such as, “I am more than my skin,” or “My value isn’t defined by my appearance.”
Focus on Function: Celebrate what your body does for you, from carrying you through the day to keeping you connected to the world around you.
2. Build a Skincare Routine That Feels Like Self-Care
Taking care of your skin can be a soothing ritual, not just a necessity. Use your skincare routine as a moment to honor and nurture yourself.
Set the Mood: Light a candle or play calming music while you cleanse and moisturize.
Use Products You Love: Choose skincare products that feel luxurious, smell pleasant, or have a texture you enjoy.
Be Gentle: Treat your skin with kindness, especially during flare-ups. Gentle care reflects the love you’re cultivating for yourself.
3. Surround Yourself with Positivity
The voices around us can shape how we see ourselves. Choose to surround yourself with people, media, and messages that uplift and empower.
Join Communities: Connect with support groups or online forums where people share their experiences with psoriasis.
Follow Inspiring Accounts: Seek out social media accounts that celebrate self-acceptance and diversity in beauty.
Limit Negativity: Unfollow accounts or avoid media that makes you feel insecure about your skin or body.
4. Celebrate Small Wins
Every small step toward self-love and acceptance is worth celebrating.
Acknowledge Progress: Notice when your mindset shifts, even slightly, toward a more positive outlook.
Treat Yourself: Celebrate milestones with something that makes you happy, like a new book, a relaxing bath, or a favorite snack.
5. Practice Gratitude for Your Body
Gratitude can shift your focus from what you wish was different to what you appreciate.
Daily Gratitude Practice: Write down three things you’re grateful for about your body or your day.
Reflect on Strength: Think about how much your body has carried you through and all it continues to do for you.
6. Seek Professional Help When Needed
Sometimes, self-love requires external support, and that’s okay.
Therapy: Speaking with a counselor can help you process feelings about your skin and build a stronger sense of self-worth.
Dermatology Support: Working with a dermatologist can help you manage your psoriasis and make you feel more in control.
Final Thoughts
Loving yourself and your skin isn’t about ignoring the challenges that come with psoriasis—it’s about embracing them as part of your unique journey. Self-love is a practice, not a destination. Some days will be easier than others, but every day is an opportunity to choose kindness toward yourself.
At Mend, we’re here to remind you that you’re not alone in this journey. Your skin—just like you—deserves love, care, and respect. Let’s take it one step at a time, together.
Want more support on your psoriasis journey? Join our community
With love,The Mend Team
Disclaimer: This blog post is for informational purposes only and does not substitute professional nutritional or medical advice. Always consult a healthcare provider for personalized dietary and treatment recommendations.
