Skincare Ingredients to Avoid if You Have Psoriasis
When you’re managing psoriasis, your skin requires extra care and attention. While a good skincare routine can help reduce flare-ups and soothe symptoms, the wrong products can aggravate your condition. Knowing which ingredients to avoid is essential for protecting your skin’s health. Here’s a guide to help you make informed choices.
1. Fragrances
Artificial fragrances are one of the biggest culprits behind skin irritation. They can dry out the skin and trigger inflammation, making psoriasis symptoms worse.
What to look for: Products labeled “fragrance-free” or “unscented.”
Why to avoid: Fragrances often contain a mix of synthetic chemicals that can irritate sensitive skin.
2. Alcohol-Based Ingredients
Alcohol is commonly used in skincare to help products absorb quickly, but it can strip your skin of its natural oils and exacerbate dryness—a common issue for those with psoriasis.
What to look for: SD alcohol, denatured alcohol, and isopropyl alcohol.
Why to avoid: These ingredients can further dry and irritate already compromised skin.
3. Sulfates
Sulfates are found in many cleansers and shampoos because they create a rich lather. However, they can be too harsh for sensitive skin.
What to look for: Sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES).
Why to avoid: Sulfates can strip the skin’s protective barrier, leading to irritation and redness.
4. Synthetic Dyes
Colorants used in skincare and cosmetics can cause allergic reactions and worsen psoriasis symptoms.
What to look for: FD&C or D&C followed by a color and number (e.g., FD&C Red No. 40).
Why to avoid: Synthetic dyes can be irritating and provide no skin benefits.
5. Parabens
Parabens are preservatives used to extend the shelf life of skincare products. While their role in skincare is debated, those with psoriasis may find them irritating.
What to look for: Methylparaben, propylparaben, butylparaben, and ethylparaben.
Why to avoid: They may disrupt the skin’s natural balance and cause sensitivity.
6. Essential Oils
While some essential oils have therapeutic properties, others can be highly sensitizing, particularly for individuals with psoriasis.
What to look for: Tea tree oil, peppermint oil, citrus oils, and eucalyptus oil.
Why to avoid: These oils can be too strong for compromised skin and may cause irritation.
7. Harsh Exfoliants
Exfoliating is often recommended to remove dead skin cells, but harsh physical or chemical exfoliants can damage sensitive, inflamed skin.
What to look for: Products with large exfoliating beads or high concentrations of alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs).
Why to avoid: Over-exfoliation can lead to microtears and worsen psoriasis symptoms.
What to Use Instead
Instead of products with these ingredients, look for those specifically formulated for sensitive or psoriasis-prone skin. Ingredients like ceramides, hyaluronic acid, colloidal oatmeal, and aloe vera can provide hydration and soothing benefits without irritation.
Tips:
Always patch-test new products on a small area of your skin before full application.
Consult with your dermatologist for product recommendations tailored to your needs.
Final Thoughts
Managing psoriasis involves more than medical treatments—it’s about making smart choices in your daily skincare routine. By avoiding these harmful ingredients and opting for gentle, nourishing alternatives, you can help keep your skin calm and comfortable. Remember, your skin deserves care that respects its unique needs.
With love,The Mend Team
Disclaimer: This blog post is for informational purposes only and does not substitute professional nutritional or medical advice. Always consult a healthcare provider for personalized dietary and treatment recommendations.
