5 Things to Avoid if You Have Psoriasis

Managing psoriasis can be a challenge, but knowing what to avoid can make a significant difference in controlling flare-ups and maintaining healthy skin. Certain triggers can worsen symptoms, leading to increased redness, itching, and discomfort. Here are five key things to steer clear of if you’re living with psoriasis.

1. Stress Overload

Stress is a common trigger for psoriasis flare-ups. When your body is under stress, it releases chemicals that can exacerbate inflammation, making symptoms worse.

• What to do instead: Practice stress-reduction techniques like meditation, yoga, or deep breathing exercises. Carve out time for self-care and prioritize activities that help you relax.

2. Harsh Skincare Products

Certain soaps, shampoos, and skincare products can irritate sensitive skin and worsen psoriasis. Look out for products with artificial fragrances, alcohol, or sulfates, as these can strip your skin of moisture.

• What to use: Opt for gentle, fragrance-free cleansers and moisturizers designed for sensitive skin. Ingredients like aloe vera, shea butter, and ceramides are excellent for soothing and hydrating.

3. Dry, Cold Weather

Low humidity and cold temperatures can sap moisture from your skin, leading to dryness and cracking, which can aggravate psoriasis symptoms.

• How to combat this: Use a humidifier at home to maintain moisture in the air and apply a rich, emollient moisturizer daily. Don’t forget to protect your skin with gloves and scarves when heading out in cold weather.

4. Excessive Alcohol Consumption

Alcohol can increase inflammation and interfere with some psoriasis treatments. It’s also been linked to triggering flare-ups in some individuals.

• Better choices: Limit alcohol intake or avoid it altogether. If you’re attending social events, opt for non-alcoholic beverages like mocktails or sparkling water with a splash of fruit juice.

5. Poor Diet Choices

Certain foods, such as processed snacks, sugary treats, and red meats, can contribute to inflammation and worsen psoriasis. Everyone’s triggers vary, so it’s important to note how your body reacts to different foods.

• What to eat: Focus on anti-inflammatory foods like fatty fish (salmon, mackerel), fresh fruits and vegetables, nuts, seeds, and whole grains. Staying hydrated is also essential.

Final Thoughts

Living with psoriasis means paying close attention to your lifestyle and environment. By avoiding common triggers like stress, harsh products, and inflammatory foods, you can take control of your symptoms and improve your quality of life.

Remember, managing psoriasis is a journey, and every small step counts toward healthier skin and greater comfort.

7. Harsh Exfoliants

Exfoliating is often recommended to remove dead skin cells, but harsh physical or chemical exfoliants can damage sensitive, inflamed skin.

• What to look for: Products with large exfoliating beads or high concentrations of alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs).

• Why to avoid: Over-exfoliation can lead to microtears and worsen psoriasis symptoms.

What to Use Instead

Instead of products with these ingredients, look for those specifically formulated for sensitive or psoriasis-prone skin. Ingredients like ceramides, hyaluronic acid, colloidal oatmeal, and aloe vera can provide hydration and soothing benefits without irritation.

• Tips:

  • Always patch-test new products on a small area of your skin before full application.

  • Consult with your dermatologist for product recommendations tailored to your needs.

Final Thoughts

Managing psoriasis involves more than medical treatments—it’s about making smart choices in your daily skincare routine. By avoiding these harmful ingredients and opting for gentle, nourishing alternatives, you can help keep your skin calm and comfortable. Remember, your skin deserves care that respects its unique needs.

With love,The Mend Team

Disclaimer: This blog post is for informational purposes only and does not substitute professional nutritional or medical advice. Always consult a healthcare provider for personalized dietary and treatment recommendations.